Summer Timetable (Jan 5 – Jan 25)*:
Sat 10.00am General
Sun 10.00am General
Mon 9.30am Beginner – Level 1 (resumes 16/1)
Tues 9.30am General
Tues 6.30pm General
Wed 9.30am General
Thurs 9.30am Beginner – Level 1 (NEW, starts 19/1)
Thurs 6.00pm Beginner – Level 1
Friday 9.30am General
*Full timetable resumes Jan 26th
“Yoga is like music: the rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life.”B.K.S. Iyengar
We’d like to warmly welcome Sal Marsland as a regular teacher of the new Foundation class (Beginner – Level 1) on Thursdays 9.30am. Foundation classes are a great place to start if you’re new to yoga, new to Iyengar yoga or looking for a refresh with the fundamentals that underpin all yoga asana. Classes are carefully designed for new students and aimed at helping you build strength, stability and stamina over time.
*Please note Foundation classes will run as four term courses (typically 10 weeks). Casual attendance and/or starting mid-term is also welcome and the classes will generally continue through the term breaks..
Monday 9.30 am Foundation (Beginner to Level1 ) course January 30th – 3rd April
Thursday 9.30 am Foundation (Beginner to Level1) course February 2nd- – 6thApril
Thursday 6.00 pm Foundation (Beginner to Level 1) course February 2nd – 6tApril
Yoga Atma will continue to offer both in-studio and virtual classes. All classes will be face-to-face, however classes with Deb will have the option for zoom.