The various asanas have different effects on the body. The basic postures taught at the beginning will build strength and stamina, and improve muscular tone, flexibility, and alignment. Practicing the postures reduces tiredness and soothes the nerves. It also trains and disciplines the mind so that concentration is improved.
If you have particular physical conditions or are menstruating or pregnant, certain poses are not suitable for practice. Please consult with the teacher before the class begins, so that she can give you alternative postures to some that may be performed during the class.