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Our Space

Yoga Atma’s light-filled Melbourne studio is situated opposite Caulfield Park, next to Uffizzi Café. Operated since 2005, our new studio is fully equipped with custom-made props, including benches, rope walls, along with other props used in the practice of Iyengar Yoga.

Our address is :

Lido Chambers
Suite 16/ 219 Balaclava Rd
North Caulfield
Melbourne

Our studio is close to public transport with a tram stop just outside the building. Very convenient and only minutes from the surrounding suburbs of St Kilda, Elwood, Elsternwick, Bentleigh, Brighton, Malvern, Armadale and Caulfield.

We provide all the props necessary to practice . You may bring your own sticky mat if you prefer.

Please be on time. Arrive 10 to 15 minutes before class as scheduled to allow time to change for class, to ensure your own space, and as simple courtesy to the teacher and other students.

Wear shorts or footless tights and clothes that allow you to move easily. Yoga is always practiced in bare feet.

Yoga is best practiced on an empty stomach. We suggest waiting a few hours after a heavy meal and at least one hour after a light snack before taking a class.

If you don’t take care of your body where else will you live – B.K.S Iyengar

 

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